I failed to do one yesterday but here is today’s effort I will keep trundling along with this on an uneven basis.
I am learning to ask for help, I am learning to wave when I am drowning, I am learning to try and stay in my head, avoid the schism. I am learning to grasp the good people in my life and tell them what I need. I still get tearful in train stations. It has rained the world grey these past few days.